-
RIGHTS & PERMISSIONS CATEGORIES
- Education (266)
- Psychology (139)
- See all
- (Will be deleted) Psychological Counseling, Career (9)
- Applied Psychology (139)
- Clinical Psychology (139)
- Developmental Psychology (139)
- Experimental Psychology (139)
- Introduction to Psychology (139)
- Social Psychology (139)
- Economics and Administrative Sciences (184)
- See all
- Aviation Management (11)
- Business (127)
- Econometrics (24)
- Economy (47)
- Finance - Tax (2)
- International Trade and Logistics (19)
- Labor Economics and Industrial Relations (11)
- Management Information Systems (10)
- Maritime Management (5)
- Public Administration and Political Science (76)
- See all
- International Relations (42)
- See all
- African Studies (1)
- Asia-Pacific-Far East Studies (2)
- Crisis and International Conflicts (2)
- International Migration (5)
- International Organizations (1)
- International Security (1)
- Introduction to International Relations (6)
- Middle Eastern Studies (6)
- Regional Studies (9)
- Russian Studies (2)
- Terrorism and Regional Security (3)
- Turkish Foreign Policy (10)
- Turkish World Studies (4)
- Law (11)
- Local Administrations, Urban and Environmental Policies (8)
- Political Science and Management (24)
- Social Sciences and Humanities (220)
- See all
- Anthropology (3)
- Geography (6)
- History (24)
- Liiterature (28)
- Linguistics (5)
- Philosophy (48)
- See all
- Ancient Philosophy (1)
- Contemporary Philosophy (6)
- Educational Philosophy (1)
- History of Philosophy (4)
- History of Science and Philosophy of Science (7)
- Introduction to Philosophy (6)
- Islamic Philosophy and Thought (20)
- Medieval Philosophy (2)
- Moral-Ethical Philosophy (8)
- Society and Political Philosophy (6)
- Sufi Philosophy (2)
- Research Methods (21)
- Sociology (77)
- See all
- Commune Problems (2)
- Communication Sociology (6)
- Criminal Sociology (4)
- Economic Sociology (5)
- Educational Sociology (2)
- Gerontology-Aging (1)
- Immigration Sociology (3)
- Introduction to Sociology (5)
- Political Sociology (8)
- Race and Ethnicity Studies (1)
- Regional Studies and Globalization (2)
- Social Structure and Change (12)
- Sociology of Change, Underdevelopment and Modernization (1)
- Sociology of Culture (2)
- Sociology of Religion (13)
- Sociology of Work (3)
- Urbanization and Environmental Sociology (3)
- Women and Family Sociology (5)
- Work and Organization Sociology (5)
- Theology (76)
- World Languages (6)
- Communication Sciences (50)
- Science and Mathematics (105)
- Architecture and Fine Arts (23)
- Engineering (151)
- See all
- Aerospace Engineering (151)
- Agriculture, Forestry and Aquaculture (13)
- Biomedical Engineering-Bioengineering (151)
- Chemical Engineering (151)
- Civil and Survey Engineering (151)
- Computer and Software Engineering (151)
- Control and Automation Engineering (151)
- Electronics, Electrical and Energy Systems Engineering (151)
- Environmental and Earth Sciences Engineering (151)
- Industrial Engineering (151)
- Manufacturing Engineering (151)
- Map engineering (151)
- Marine and Marine Engineering (151)
- Materials and Metallurgical Engineering (151)
- Mechanical and Automotive Engineering (151)
- Mechatronic Engineering (151)
- Mining, Geology, Geophysics and Petroleum Engineering (151)
- Textile Technologies and Engineering (151)
- The Food Engineering (151)
- Health Sciences (115)
- See all
- Basic Medical Sciences (25)
- Child Development (24)
- Department of Occupational Therapy (3)
- Emergency Aid and Disaster Management (5)
- Gerontology (4)
- Health Care Services (16)
- Healthcare Management (14)
- Internal and Surgical Diseases (1)
- Language and Speech Therapy Department (2)
- Medical Services and Techniques (23)
- Midwifery (11)
- Nursing (16)
- Nutrition and Dietetics (7)
- Occupational Health and Safety (2)
- Pharmacy (3)
- Physical therapy and rehabilitation (1)
- Social Service (23)
- Veterinary Medicine (9)
- Tourism - Travel - Gastronomy (12)
- Personal Development - Hobby (25)
- Hobby (10)
- Children's Books (20)
- Sports Sciences (1)
- Publications in Foreign Languages (48)
- Our Collaborations (54)
Psychological Flexibility: Tools for Navigating Life’s Hardest Moments
Author
Publisher
Nobel Yaşam
Barcode
9786257762861
ISBN
978-625-7762-86-1
Pages
192 Page
Dimensions
16,5x24
Language
Türkçe
Paper/Color
1. Hamur / Tek Renk
Number of Prints
2. Baskı
Print Year
Aralık, 2025
Cover/Color
Karton Kapak
There is no guide for life or for the mind. Yet this book offers guidance for both the pain life
brings and the suffering created by our own thoughts. This practical guide, grounded in
Acceptance and Commitment Therapy (ACT), will help you develop three essential skills that
form the foundation of psychological flexibility—a capacity that can create profound change
in your life.
ACT is a mindfulness-based behavioral therapy that can enrich your life by transforming the
way you relate to difficult and painful thoughts and emotions. With its teachings, techniques,
and exercises, you can reshape your life according to your values and, through the
transformative power of ACT, begin steering your life in a new direction—starting right now.
brings and the suffering created by our own thoughts. This practical guide, grounded in
Acceptance and Commitment Therapy (ACT), will help you develop three essential skills that
form the foundation of psychological flexibility—a capacity that can create profound change
in your life.
ACT is a mindfulness-based behavioral therapy that can enrich your life by transforming the
way you relate to difficult and painful thoughts and emotions. With its teachings, techniques,
and exercises, you can reshape your life according to your values and, through the
transformative power of ACT, begin steering your life in a new direction—starting right now.