• Have bloating, indigestion, gas after meals,
• Find yourself in front of the refrigerator every time you feel depressed,
• Deal with gastrointestinal problems such as constipation and diarrhea,
• Have difficulty in falling asleep or sleep uninterruptedly,
• Have skin problems such as acne, eczema, rash,
• Wake up tired in the morning,
• Have muscle and joint pain,
• Feel full and tired after every meal,
• Crave for sweet and salty foods,
• Have low mood and energy,
• Or if your doctor recommends
You may need “Elimination Diet”
While this book will guide you through the stages you can go through the elimination diet, it will also guide you with delicious and nutritious elimination diet recipes. You will discover the right food combinations, how to eat the rainbow, and how to complete the micro and macro nutrients in one plate, as well as healthy cooking techniques.
This book also provides a guideline for well-aging. You will enjoy to learn the basic steps for a sustainable healthy life and to become the best version of your age.
Each of us, as human beings, are very unique and very precious.
We need to put the oxygen mask first on our face.
The elimination diet is a special period, where we start to wear this oxygen mask, take care of ourselves and be compassionate to ourselves more.
Are you ready for this journey to take care of yourself?
ONE PLATE CHANGES,
A HUMAN CHANGES.
A HUMAN CHANGES,
A FAMILY CHANGES.